A series focused on breathing and sequences that are designed to help you develop tools to tackle the dreaded 3 a’s – Anxiety, Anger & Addictive tendencies. Created, following the Breath EQ founder completing Carolyn Cowan’s unique and renowned Mastering the Addictive and Anxious personality yoga and breath teacher training, these sessions take you through some non-judgemental theory on why we can behave the way we do, and how through the stretch, breath and some simple knowledge we can help ourselves conquer the most challenging of emotions, situations & triggers. There is a way through. Please don’t suffer in silence xx

If you prefer to do your sessions to music, please remember to scroll down to find the free Spotify playlists that have been specifically created to accompany each class.