“Reconnecting with tools to radically change the way we feel, through the breath, stretch, flex and a bit of rest…”


Welcome to Feel Like A Fish in Water

Breath     Stretch     Flex     Nest       Refresh      Guests

Hi, I’m Katharine, thankyou so much for visiting the site! I founded Feel Like a Fish in Water with one ‘soul’ aim – to do my small part to try and help people stop feeling like fish out of water, through use of the breath, stretch, flex and of course that all important bit – rest. I am passionate about transformational breathwork, making meditation easy, kundalini yoga, stillness, sound healing, gong baths, holistic treatments and techniques which enable us all to learn how to release our own feel good hormones, hack our own stress systems, get out of the dreaded zone of fight or flight, and ensure everyone feels as welcome as possible regardless of body size, age, ability or outfit. My next classes are:

Saturday 1st at 10am – 45 minutes Kundalini yoga and breathwork on Zoom

Tuesday 11th at 8.30pm – 30minute Pranayama in Pyjamas on Zoom (NB i’m on holiday the week before and on a time difference hence no evening class the w/c 27th)

Each class is totally unique, with breaths, sounds and stretches aimed at helping everyone discover the power of the pause and reconnect with our calmer, more contented selves, and I offer a variety of themed easy to navigate sessions, including 1 hour Breath + Flex Kundalini Yoga classes online at the weekend. a free Tuesday night calming Breath + Stretch session most weeks, as well as a host of live soundbaths and events. I am also teaching at a host of wellness festivals this summer, including Mind Body Spirit at London’s Olympia. Big welcome if you’ve discovered me there.

  • Weekly Emailer

    With guided breathwork meditations to try and class info

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  • Monthly or annual membership

    From just £18 per month including access to over 100 yoga, breathwork and sound recordings


  • Pay as you go classes

    Starting from £5 a session

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  • Tuesday night Pranayama in Pyjamas

    30 minute calming breathwork sessions

    Pranayama info

  • Kundalini Yoga - Breath, Flex + Stretch

    Live at 10am on zoom most Saturday mornings

    See Classes

  • Sound, Yoga & Breathwork Events

    Regular in person yoga, breathwork and soundhealing events

    See Events

  • The Twilight Zone

    Calming Breaths, Guided Meditations, Soundbaths and quotes for those darker nights of the soul

    Enter the Twilight Zone

I also host regular gongbaths on Instagram Live, teach sessions and special workshops online and at my own private, by appointment only spaces in central London W1 and North London EN5, and I have also been lucky enough to teach at other leading wellness destinations such as the Lanserhof and Sen. Check out the BREATH Live section for the list of upcoming classes events.

Wishing you all the love in the world, and calmness in breath, body, heart and mind, and I hope I’ll get to see you on zoom or in person at a class or event very soon. If this stuff has worked for me i promise it can for you too,

Katharine x

Your spiritual girl, material world xx

Explore my Feel Like a Fish in Water family…

ON Demand

Access to video recordings included as part of the £18 a month, cancellable at anytime, membership